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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 4 servings |
||
| Calories 91 | ||
| Calories from Fat 19 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 286mg | 11% | |
| Potassium 313mg | 8% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.6g | ||
| Protein 5.5g | 10% | |
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Lo-Carb Lo-Cal Lo-Fat Frosty Pudding Treat
By: Karen=^..^=
Jul 1, 2003
This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!
SERVES 4
Ingredients
- 1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)
- 2 cups skim milk
- 1/2 cup fat-free whipped topping or Cool Whip Lite
Directions
1
Prepare pudding with milk as directed on box.2
Gently fold in Cool Whip.3
Place into 4 individual serving dishes and freeze for about 30 minutes.
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Browse similar recipes by category
- Course > Desserts > Frozen
- Course > Desserts > Puddings & Mousses
- Main Ingredient > Chocolate
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Freezer
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #868637
On Oct 2, 2008
Gotta give you 5 big ones for this one Kitten! We loved it, even my DH who won't eat low fat low cal anything! SSHHH! I didn't tell him and he didn't have a clue 
From: VA
On Sep 16, 2008
Outstanding! Five stars all the way around the table. I prepared it early in the day so it was in the freezer for more than 30 minutes - we had to microwave it for a short time. I will try it again using another reviewers suggestion and move it to the refrigerator. DD loves it!
From: sugarpea
On Jan 26, 2004
Fantastic way to have your pudding and diet too. Great chocolate ice cream substitute when made with fat free topping. The calorie count is half that of ice cream and the fat content is, of course, nonexistent. The texture is icy when totally frozen, but that tends to slow the eating down, which is always a good thing. You can always microwave a serving for 30 seconds to thaw it a bit.
From: J e l i s a
On Jan 26, 2004
Wow Karen, this was really tasty for being fat free! I used fat free cool whip. I put some in the freezer but I didn't care for the icy texture, I stuck it back in the fridge to thaw and it went back to it's original creamy state lol..it really satisfies the dessert cravings. Thanks K!
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