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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 1 servings |
||
| Calories 163 | ||
| Calories from Fat 26 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 55mg | 2% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 26.4g | 8% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 8.8g | ||
| Protein 8.6g | 17% | |
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Ingredients
- 1/3 cup rolled oat
- 1/2 cup 1% low-fat milk
- 1 teaspoon currant
Directions
1
Combine ingredients in a microwave safe bowl.2
Microwave for 1 minute 30 seconds on high.3
Stir and microwave another twenty seconds.4
Stir and enjoy!5
You may need to adjust the cooking times according to your microwave and'doneness' preferences.
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: ladypit
On Feb 1, 2005
Love this with the milk (though I did use skim as it is all I have). I used dates instead of currants and you are right, it gave it a nice sweetness without added sugar. It did, for my taste, make a very small bowl of oatmeal. But I will probably make again! Thanks.
From: Luv4food
On Jun 8, 2004
Nice simple tasty recipy. Added some cinnamon and splenda(sugar), and have tried this with also with cranberries.
From: Charishma Ramchandani
On Jul 2, 2003
YUMMY! I had this for breakfast today and I LOVED it! I did substitute the currants with raisins, though. Thanks for sharing! I am going to make this as often as I can! Very yummy, indeed!
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