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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Bowl 903g Recipe makes 1 Bowl) |
||
| Calories 842 | ||
| Calories from Fat 541 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 60.1g | 92% | |
| Saturated Fat 8.8g | 44% | |
| Monounsaturated Fat 39.7g | ||
| Polyunsaturated Fat 7.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 1% | |
| Potassium 2854mg | 81% | |
| Total Carbohydrate 84.3g | 28% | |
| Dietary Fiber 34.9g | 139% | |
| Sugars 42.7g | ||
| Protein 11.6g | 23% | |
Ingredients
- 1 mango, peeled and chopped
- 1 red pepper, diced
- 1 tomato, diced
- 2 avocados, peeled and chopped
- 1/4 red onion, diced
- 1 dash garlic salt (optional)
Directions
1
Combine all ingredients in a medium size bowl.2
Cover and chill for 20-30 minutes.3
Enjoy!
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Featured Reviews for This Recipe
From: OlanchoBoundGringa
On Mar 21, 2008
This is my new favorite recipe. I've made it several times, only I put in less red pepper. Our family LOVES this. The only problem - it goes really fast! It is well worth any time & effort involved. Great for gatherings! Enjoy, you MUST try this recipe.
From: Laurie McQ
On Jul 5, 2007
This salsa is delicious. I made this for my 4th of July picnic and it went in a matter of 10 min.
From: Eviedevi
On Mar 4, 2006
Thanks for this recipe, I have made it for two social occasions and a quite a few other times, it has been enjoyed by all!!! I added some chopped orange. I've also found (personal choice)that it tasted even better when prepared the day before serving. Thank you!
From: Chef #506036
On May 26, 2007
Wonderful recipe!! I have used it so frequently with such great results that I felt obligated to join and give a rating. I, too, cut down the onion and red pepper...simply because I don't love those flavors. I assume this makes it more fruity. Some have used it as a condiment for hamburgers and thought it was delicious. If you try it, you'll get rave reviews! Thanks so much Calla Lilly!
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