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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (267g) Recipe makes 3 servings |
||
| Calories 226 | ||
| Calories from Fat 10 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1598mg | 66% | |
| Potassium 543mg | 15% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 8.0g | 31% | |
| Sugars 18.1g | ||
| Protein 11.6g | 23% | |
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Ingredients
- 3 tablespoons soy sauce
- 3 tablespoons packed brown sugar
- 1/3 cup water
- 1 tablespoon ketchup
- 3 cloves garlic, crushed (or more, to taste)
- 1/2 teaspoon grated fresh ginger (or more, to taste)
- 1 (19 ounce) can kidney beans, rinsed and drained (or 2 cups cooked beans)
- 2 teaspoons cornstarch
- 1/4 cup water
Directions
1
Combine soy sauce, brown sugar, 1/3 cup water, ketchup, garlic and ginger in a saucepan.2
Add beans.3
Bring to a boil over medium heat, stirring occasionally.4
In a small bowl, dissolve cornstarch in 1/4 cup water.5
Add to bean mixture.6
Cook, stirring constantly, 1-2 minutes.7
Serve over rice.
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Featured Reviews for This Recipe
From: CaliforniaJan
On Oct 30, 2008
This is a keeper. Served it with vegetable fried rice and had a great dinner. Made for Healthy Choices Tag Game.
From: yogi
On Jul 9, 2003
This is so fast, easy, and best of all delicious! Love the Asian flavors of the soy sauce and ginger mixed with all the other flavors, and no oil or butter... YEAY!! I just tweeked the recipe a bit to suit my tastes by adding a minced hot chili pepper and using only 2 T of sugar. I ate this without the rice, but there is a nice amount of sauce for serving with rice. Well, now that I've written this I have a craving for it again! I'll be making this often 
From: Shellbelle
On Sep 20, 2003
Yum! I would have never thought to combine these ingredients and that they would taste so good. I'm never having plain old kidney beans again! Thanks for the recipe!
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