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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 3 servings |
||
| Calories 58 | ||
| Calories from Fat 9 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 315mg | 13% | |
| Potassium 292mg | 8% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.6g | ||
| Protein 8.1g | 16% | |
Ingredients
- 1/2 head iceberg lettuce
- 1/2 can flaked lite tuna in water
- 3 tablespoons salsa (sugarless)
- salt and pepper
Directions
1
break apart lettuce into medium pieces (do not cut into small pieces) into bowl.2
add strained plain tuna (no condiments added) to bowl of lettuce.3
add salsa, salt and pepper and mix together.
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Featured Reviews for This Recipe
From: YoungOne16
On Oct 23, 2005
I never thought of having tuna salad this way. It was so good! I used a mild salsa (not chunky with liquid) which kept it really moist just as if i had used mayo (which i dont necessarily care for). I bet the same idea would be good to use with maybe a marinara sauce in place of the salsa in the tuna salad and put on a bagel with some provolone or motz cheese(of course remove the lettuce too). Yum! Thanks again for such a good idea. This could go so many ways! I will def keep using this recipe in the future. -youngone16
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