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Nutrition Facts

Serving Size 1 (104g)

Recipe makes 10 servings

The following items or measurements are not included below:

mango nectar

mango nectar

custard powder

Calories 219
Calories from Fat 23 (10%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 108mg 3%
Total Carbohydrate 47.0g 15%
Dietary Fiber 1.3g 5%
Sugars 31.8g
Protein 3.3g 6%

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Mango Meringue Pie

Recipe #64827 | 1 hour | 30 min prep | add private note

By: JanelleC
Jun 17, 2003

Low in fat and very tasty for all those Mango Lovers!

SERVES 10 (change servings and units)

Ingredients

Base

Pastry

Meringue

Directions

  1. 1
    Preheat oven to 180 degrees celcius.
  2. 2
    To make base blend flour, 1/4 cup sugar, and margarine in food processor.
  3. 3
    Slowly add in nectar till combined.
  4. 4
    Roll pastry out on lightly floured surface to fit a 243cm pie plate.
  5. 5
    Coat plate with cooking spray and using a rolling pin to lift pastry onto pie place, bake in oven until lightly browned.
  6. 6
    To make filling combine mango nectar, sugar and custard powder in a medium size saucepan and bring to boil stirring constantly till the mixture thickens.
  7. 7
    To make meringue in a medium size mixing bowl beat egg white on high speed until soft peaks form.
  8. 8
    Gradually add in sugar, beating well until sugar has dissolved.
  9. 9
    To assemble pie, spead mango slices evenly over cook pastry.
  10. 10
    Spoon over custard and top with meringue.
  11. 11
    Bake for 10-15 minutes in a moderate oven until lightly browned.

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Featured Reviews for This Recipe

From: Australian Sweetdreamer

On Oct 9, 2006

this was great but i also added half peaches half mango as my family doesnt like plain mango this was a keeper thank ou

0 people found this review helpful

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