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Nutrition Facts

Serving Size 1 (356g)

Recipe makes 4 servings

Calories 228
Calories from Fat 59 (26%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 3.8g 18%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 200mg 8%
Potassium 513mg 14%
Total Carbohydrate 31.3g 10%
Dietary Fiber 12.9g 51%
Sugars 4.0g
Protein 12.6g 25%

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Yellow Split Pea Dal

Recipe #64224 | 2½ hours | 2 hours prep | add private note

By: Kimke
Jun 11, 2003

"Dal" in Indian cooking refers to porridge like dishes made from dried legumes, usually split peas or lentils. Dal is often served in a thinned state as a soup, but equally often it will be a thick, hearty side dish. This is a thick dal, comprehensive and highly spiced enough to be the focus of a meal. From one of the Moosewood cookbooks. Prep time includes 2 hours for cooking dried split peas. Serve with rice and raita.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place split peas in a saucepan with 5 cups of water.
  2. 2
    Cover and bring to boil.
  3. 3
    Lower heat and simmer very slowly, partially covered until soft (2-2/12 hours) Melt butter in large skillet.
  4. 4
    Add crushed garlic, cumin, mustard seeds, turmeric, and cinnamon.
  5. 5
    Cook, stirring, over medium heat for 3 minutes.
  6. 6
    Add cooked peas and stir until everything is well mixed.
  7. 7
    Keep stirring and cooking as you gradually add an additional 1/2 cup water.
  8. 8
    You want a creamy consistency but not soup.
  9. 9
    Add salt, black and red peppers.
  10. 10
    Cook and stir another 5 minutes over low heat.
  11. 11
    Serve hot.

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Featured Reviews for This Recipe

From: VegJen

On Sep 11, 2007

Our family loves a certain red lentil dal recipe, but I wanted to try a new split pea dish. This recipe was voted even better than our old standby, and it seems pretty forgiving. I was in a hurry, so I kept the heat on the split peas a bit higher than a slow simmer as the directions called for. I also added them to the spice mixture while there was still some cooking liquid left, rather than adding an additional 1/2 cup water at the end. Next time I will double the recipe!

0 people found this review helpful

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  • From: alleycatb

    On Jun 16, 2007

    doubled this and made it for a potluck, It was inexpencive and easy and enjoyed by all, added powdered ginger too.

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    From: Sue L

    On Nov 22, 2004

    This review has been written for "Yellow split pea Dal Yellow Split Pea Dal by Kimke", and is not intended for any other version of this recipe there may be. This was pretty good. I liked how the long cooking time broke down the split peas and I didn't have to puree this in the blender. I did not find it to be lacking in taste. In fact, I used 1/2 tsp. cayenne instead of pepper flakes and 1/4 tsp. black pepper, and found it to be much spicier than the dals I am used to, which have a more subtle flavoring. I also used 5 cloves garlic (since I like garlic) but did find it to be too much for the delicate flavor of the dal. While the spice level is not a problem for me, this is not something my daughter would care for, although she likes dal. Next time I would go less on the garlic, do only a pinch cayenne, no black pepper and cut the other spices in half. Thanks for posting!

    4 people found this review helpful

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  • From: 125458

    On Jan 4, 2005

    very nice recipe. i did make some adjustments though: used ghee for butter, and i added abt 1/2tsp each of garam masala, chili powder, coriander powder and cumin powder. i also sauted some onion with the whole spices in the tempering. garnished with cilantro and those was an excellent complement to veg biryani.

    2 people found this review helpful

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  • Read all 6 reviews

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