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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 8 servings

The following items or measurements are not included below:

16 ounces meatballs

Calories 63
Calories from Fat 7 (11%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 684mg 28%
Potassium 405mg 11%
Total Carbohydrate 13.0g 4%
Dietary Fiber 3.2g 12%
Sugars 7.1g
Protein 3.3g 6%

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Allspice Meatball Stew

Recipe #64060 | 35 min | 15 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Jun 9, 2003

This stew has an exotic spicy flavor that I liked. Try it if you want to take a walk on the wild side. Freezes well.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, add the meatballs, green beans, carrots, beef broth, Worcestershire sauce, allspice, and cinnamon; stir to combine.
  2. 2
    Bring mixture to a boil; lower heat, cover, and simmer for 10 minutes.
  3. 3
    Add in the undrained tomatoes; stir to combine.
  4. 4
    Return mixture to boiling; lower heat and simmer, covered for 5-10 minutes or until the vegetables are crisp-tender.
  5. 5
    Season with salt and pepper to taste, if desired.
  6. 6
    To freeze: Place in a rigid container.
  7. 7
    To reheat: Thaw and heat through.

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Featured Reviews for This Recipe

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From: Miss Annie

On Aug 7, 2003

Excellent flavors! This stew is so easy to put together and so tasty and eye appealing. The fresh green beans and the lovely baby carrots made this dish look so inviting. The allspice and cinnamon were wonderful with the broth and tomatoes. This is definately a repeat dish, Di. Thanks so much for sharing.

6 people found this review helpful

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