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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 4 servings |
||
| Calories 241 | ||
| Calories from Fat 129 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 63mg | 21% | |
| Sodium 285mg | 11% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.1g | ||
| Protein 20.7g | 41% | |
Strawberry and Kiwi Spinach Salad With Grilled Chicken Breast
By: LoriInIndiana
Jun 5, 2003
I love this recipe for a light summer evening meal. This is my personal variation of a salad I have had in the past. Very quick and easy. Classified as regional to the West for ZWT.
SERVES 4
Ingredients
- 5 cups fresh spinach leaves
- 8-10 firm ripe strawberries, sliced
- 1 kiwi, peeled, sliced
- 1/4 cup slivered almond
- 1/2 cup crumbled feta cheese
- 4-8 thinly sliced red onion rings
- 2 chicken breasts, grilled, sliced
- poppy seed or raspberry vinaigrette dressing
Directions
1
Rinse spinach leaves, discarding stems; pat dry.2
Combine spinach, strawberries, and kiwi in large bowl.3
Add almonds, feta, and onion.4
Toss lightly.5
Top with grilled chicken breasts.6
Add dressing and toss lightly again.
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- Course > Salads
- Main Ingredient > Vegetables > Greens > Spinach
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: TexasToast R
On Jul 24, 2008
Nice enough to serve for a fancy luncheon but simple enough to prepare any day. I used golden kiwi which added even more lovely color. For the dressing, I made a tangy honey-mustard poppy seed dressing. We will definitely be enjoying this salad again in the future.
From: MelinOhio
On May 19, 2005
OH YUM, I could not wait to dig into this, I used my favorite Kens Steak House Rasberry Pecan Dressing. I will be making this often, thank you so much for a great recipe.
From: ~Rita~
On Jun 5, 2006
My kind of salad!Everything in it from creamy salty feta,sweet strawberries and kiwi, kicking red onions, crunchy sweet almonds (I used Honig Brat Mandeln (Honey Roasted Almonds))nicely seasoned Grilled chicken on a bed of arugula I used because I have it growing in my garden. Thanks!!!!
From: NcMysteryShopper
On Jun 5, 2005
This was so good!!! What a great combination of flavors! I used the same dressing as Melody H. (great minds think alike!!!) The strawberries made this a beautiful salad!!! I did replace the feta with parmesean as I am allergic to feta.... Thanks Lori!
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