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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 4 servings |
||
| Calories 246 | ||
| Calories from Fat 37 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 1044mg | 43% | |
| Potassium 196mg | 5% | |
| Total Carbohydrate 37.3g | 12% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 33.7g | ||
| Protein 15.6g | 31% | |
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Ingredients
- 1 whole boneless skinless chicken breast, cut into 4 equal pieces (1lb)
- vegetable oil cooking spray
- 2/3 cup sugar (or less, according to taste)
- 1/4 cup soy sauce
- 1 tablespoon lemon juice
- 1 tablespoon vegetable oil
- 1/2 teaspoon minced fresh garlic
- 1/2 teaspoon minced fresh ginger
- 1/4 cup water
- 4 teaspoons cornstarch
Directions
1
Spray chicken breasts with vegetable oil spray.2
Grill chicken breasts 4-6 minutes per side or until done (chicken should be brown in spots).3
Chop chicken into bite size pieces, set aside.4
Combine sugar, soy sauce, lemon juice, oil, garlic and ginger in a small saucepan.5
Heat over medium until sugar is dissolved, stirring often.6
Bring to boil.7
Combine cornstarch and water.8
Add to sauce pan, stirring often.9
Reduce heat and simmer 4-6 minutes or until sauce thickens.10
Pour chicken into a large frying pan over medium heat.11
Heat until chicken sizzles, then reduce heat and pour sauce over the chicken.12
Heat through.13
Serve over white rice.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 60 mins
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Chef #962372
On Sep 30, 2008
This recipe is sooo yummy; My 7 year-old son LOVES IT! Tastes just like Panda Express. I modified the sugar a bit though, finding that 1/4 C was plenty! Thanks again, this recipe is a staple in my house now!!!!
From: Mares C.
On May 13, 2005
OH MYGAWD!A Zillion Stars!!This is the very recipe I've been craving!!! Tastes just like the Panda Express gourmet Chinese food!I 've test driven this recipe 3 times...and "tinkered" a bit...much to the delight of DH,Picky Grandsons, and lucky neighbors. For us, all white meat wasa little too dry(really super quick though!)...I used drumsticks & plucked the meat off...but the very best yet was using a whole chicken simmered,skinned and de-boned, and doubling up on the sauce.Takes a little longer, but the results are Sooooo Good. Thank You, thank You!!
From: SouthernIrishMom21
On Apr 27, 2006
WONDERFUL!!! Really easy to make. Tasted just like Panda Express. The family loved it, and my hubby asked me to make some more for him to take to work for lunch the next day. Usually he buys fast food. Two thumbs up!
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