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More Popular Recipes

Mango Salsa #1

Recipe #63621 | 20 min | 20 min prep | 1 3/4 cups (Change Servings)
(34) RATE IT NOW READ REVIEWS

~Rita~

RECIPE BY: ~Rita~

Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread.

Posted on: Jun 2, 2003

Print Recipe

Ingredients

  • 2 fresh mango, diced
  • 1/4 cup crushed pineapple
  • 1/4 red bell pepper, coarsely chopped
  • 1/4 green bell pepper, coarsely chopped
  • 1 jalapeno pepper, seeded and minced finely (optional)
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced finely
  • 1 shallot, finely diced
  • 2 tablespoons chopped fresh cilantro, or parsley or parsley
  • 2 teaspoons fresh lime juice, or lemon or lemon juice
  • 1/2 teaspoon red pepper flakes (optional)
  • salt and pepper (to season)

    • Directions

    1. 1
      Mix together all ingredients in a bowl.
    2. 2
      Serve with chips or over grilled tuna, salmon, chicken or pork!

    Questions about this recipe?

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    Featured Reviews for This Recipe

    From: Eldeevee

    On May 5, 2008

    This is a very nice salsa. I made it with a couple of changes to suit my family - I left out the red pepper flakes, as one of my children would find it too hot and used fresh pineapple chopped finely. I served the salsa over a turkey breast that I marinated in a mole sauce and then grilled on the BBQ. I think that this would be lovely with salmon - I can't wait to try it! Thanks so much for posting.

    1 person found this review helpful

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    From: Kim127

    On Apr 21, 2008

    There is nothing wrong with this recipe....Fabulous....We just served ours with tortilla chips and it was enjoyed by all. Loved the sweet and spicy together. I used 1/2 the jalapeno and left out the red pepper flakes. I would use the whole jalapeno next time to give it a little more bite. I loved this salsa! Made for the Went to the Market tag game.

    0 people found this review helpful

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    From: chia

    On Jun 8, 2003

    this is delicious and very refreshing. i did cut the oil down to 1 tsp, i usually omit it from salsas, and i substituted fresh basil for the cilantro- the fresh ingredients this time of year are marvelous!

    6 people found this review helpful

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    • From: MssAditood

    On May 29, 2005

    Rita..This was amazing. Thank you for the wonderful recipe. I made this yesterday and didn't even have the crushed pineapple, but it was fantastic sans the pineapple. I have been in the mood for something with mangoes and not the norm when my boss suggested mango salsa. She gave me a recipe for her salsa then I got on Recipezaar to see if I could find one to compare and yours was the closest and WOW it was good! It was a bit different than hers (even though hers is also wonderful), I think I will have to share this recipe with her. We just ate it along with some shrimp that I had fixed for dinner. Today I intend to go to the fish market and pick up a wonderful piece of fish to compliment the salsa. Chips are also yummy with it. Can't tell you enough how great this is. Thank you again. Hugs, Susie

    4 people found this review helpful

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    • Read all 34 reviews
    Nutrition Facts

    Serving Size 1 cups 354g

    Recipe makes 1 3/4 cups)

    Calories 331
    Calories from Fat 145 (43%)
    Amount Per Serving %DV
    Total Fat 16.2g 24%
    Saturated Fat 2.3g 11%
    Monounsaturated Fat 11.5g
    Polyunsaturated Fat 1.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 8mg 0%
    Potassium 536mg 15%
    Total Carbohydrate 50.6g 16%
    Dietary Fiber 5.3g 21%
    Sugars 41.4g
    Protein 2.1g 4%
    Vitamin A 2634mcg 52%
    Vitamin B6 0.5mg 24%
    Vitamin B12 0.0mcg 0%
    Vitamin C 118mg 197%
    Vitamin E 4mcg 16%
    Calcium 40mg 4%
    Iron 0mg 4%

    how is this calculated?

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