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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 4 servings

Calories 178
Calories from Fat 45 (25%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 443mg 18%
Potassium 351mg 10%
Total Carbohydrate 5.2g 1%
Dietary Fiber 0.5g 2%
Sugars 3.6g
Protein 27.0g 54%

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Nuttiness

~Rita~

Chicken Satay

Recipe #63271 | 14 min | 10 min prep | add private note
~Rita~

By: ~Rita~
May 28, 2003

Pork can easily be substituted.

SERVES 4 (change servings and units)

Ingredients

Marinade

Directions

  1. 1
    Cut thin (1/4-inch) slices that run the length of the chicken breast (each slice will be 1 inch by 4 inches by 1/4 inch approximately) to get 16 slices.
  2. 2
    If you find it difficult to cut thinly through fresh meat, leave it in the freezer for 15-20 minutes to harden slightly and then slice.
  3. 3
    Place the chicken strips in a plastic freezer bag.
  4. 4
    Add all the marinating ingredients and gently toss until well mixed.
  5. 5
    Let the chicken marinate in the fridge for at least 2 to 24 hours.
  6. 6
    When ready to cook the satays, stir chicken in its marinade and then thread each slice onto a skewer, working the skewer in and out of the meat, down the middle of the slice, so that it stays in place during grilling.
  7. 7
    Baste the chicken with oil or coconut milk and grill on a barbecue or under the broiler.
  8. 8
    Cook for not much more than 2 minutes each side, turning fairly often to prevent unnecessary burning, and baste one more time with oil or coconut milk.
  9. 9
    The satays are done when they have turned golden brown and crispy along the edges.
  10. 10
    Serve on lettuce leaves, decorated with fresh cilantro leaves, and accompanied by a small bowl of Peanut Sauce on the side.

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Featured Reviews for This Recipe

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From: mary winecoff

On Apr 13, 2008

This was so quick, easy and good! I brushed the skewers of meat with coconut milk and served it with Peanut Thai Dressing. Great meal. Made for Photo Tag.

0 people found this review helpful

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  • From: Nose

    On Mar 17, 2008

    Made this for a dinner party and everyone loved it. The store where I shopped was out of bamboo skewers, so I made larger chunks of chicken and cooked them longer on the broiler pan. Still delicious.

    0 people found this review helpful

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  • reviewer icon

    From: Hey Jude

    On Jun 15, 2003

    This is a nice recipe Rita! I used the coconut milk for the basting part and cooked the chicken on an outdoor grill. I served these for lunch on chopped Romaine and sprinkled with the cilantro. For the peanut sauce, I used some leftover peanut sauce that I had from another meal. Very good, very easy and another convenient meal that you can put together and leave in the fridge until meal time. Thanks Rita!

    2 people found this review helpful

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  • From: Chef #319903

    On Aug 20, 2006

    Loved the satay recipe very close to our fav. restraunt's. I marinated for 24 hours and used oil instead of coconut milk. My family raved about it. Definately will be on the menu again soon

    1 person found this review helpful

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  • Read all 12 reviews

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