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Nutrition Facts

Serving Size 1 (114g)

Recipe makes 8 servings

The following items or measurements are not included below:

red wine vinegar

Calories 56
Calories from Fat 18 (32%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 222mg 9%
Potassium 223mg 6%
Total Carbohydrate 8.6g 2%
Dietary Fiber 2.0g 7%
Sugars 5.0g
Protein 2.4g 4%

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Dressed Asparagus Salad

Recipe #63203 | 1¼ hours | 10 min prep | add private note
Derf

By: Derf
May 28, 2003

Wonderful summer salad. adapted from Company's comming, diabetic cooking 1 serving = 1 fruit & veggie (cook time includes 1 hr chill time)

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Process first 10 ingredients in blender for about 1 minute until smooth.
  2. 2
    Chill for 1 hour to blend flavours.
  3. 3
    Steam asparagus for 4 to 5 minutes until tender crisp.
  4. 4
    Drain, rinse in cold water until completely cool, drain well.
  5. 5
    Arrange asparagus on a small platter with onion.
  6. 6
    Scatter with olives.
  7. 7
    Drizzle dressing over top.
  8. 8
    Serve chilled or at room temperature.

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Featured Reviews for This Recipe

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From: cookiedog

On Apr 3, 2007

This is a nice change for asparagus. The dressing has a little tang from the vinegar and the anchovy paste rounds out the flavors. I cut the recipe in half and had a little extra dressing that I can't wait to use tomorrow when I steam some more asparagus. Unfortuneately my red onion was bad so we enjoyed it without onion. Thanks for this keeper Derf!

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