My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 muffins 83g

Recipe makes 12 muffins)

Calories 184
Calories from Fat 60 (32%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 142mg 5%
Potassium 145mg 4%
Total Carbohydrate 29.2g 9%
Dietary Fiber 2.8g 11%
Sugars 14.2g
Protein 4.3g 8%

how is this calculated?

100% Whole Wheat Blueberry Muffins

Recipe #632 | 1¼ hours | 35 min prep | add private note

By: Carole Reu
Sep 5, 1999

12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Coat 12 muffin cups with cooking spray.
  3. 3
    Sift together the flour and baking soda.
  4. 4
    In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
  5. 5
    Pour the wet ingredients into the dry.
  6. 6
    Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
  7. 7
    Pour into muffin cups and bake 30 to 35 minutes.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other 100% Whole Wheat Blueberry Muffins recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: Chef #930947

On Aug 22, 2008

Awesome muffins! Moist and full of flavor. I did make 2 modifications - 1) replaced oil with unsweetened applesauce; and 2) added 1/4 cup Splenda. They maybe would have been fine without the Splenda, but I like my muffins sweeter. I will make these again.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: senseicheryl

    On Aug 14, 2008

    I made these muffins this morning to bring to the office today. I will update the "star" rating when I get home tonight after hearing what the girls think. Here are a few notes that I would like to mention: 1) I used unsweetened applesauce instead of the oil, 2) I only used about 1/8 cup of honey because that is all that I had left. I did add 1/2 cup packed light brown sugar to kind of made up for the missing honey, 3) I used frozen blueberries, 4) I sprinkled a "pinch" of wheat germ on the top of each muffin while cooking and 5) my bake time was exactly 28 minutes and my toothpick came out clean. I think that next time I will try 26 minutes instead. Thank you for a healthy muffin recipe! I put a picture up; I hope that you like it! UPDATE; Well, I'm home from the office with an EMPTY basket. Lots of compliments. I'm just bumming because I didn't even get one! Thanks again for posting.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • From: ShaGun

    On Mar 14, 2005

    I'll make these again. I love how nutritious they are! The muffin itself isn't very sweet, so it's perfect for my toddler who gobbled them up. I sprinkled the muffins I planned to eat with cinnamon sugar as suggested. I don't think I could have eaten them without that.

    6 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Mark Rocka

    On Jul 27, 2005

    I was glad to find a 100% whole-wheat recipe, since we just got a flour mill recently. A made a couple of small changes. I added 1/4 tsp salt, cut the honey in half and added 1/4 cup brown sugar in its place. My wife and kid thought they should be sweeter, but I loved them. They rose quite a bit and were surprisingly fluffy. I buttered them up while warm and enjoyed them with a nice glass of ice-cold milk. YUM!

    5 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 47 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved