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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 4 servings The following items or measurements are not included below: 4 pieces boneless skinless chicken breasts |
||
| Calories 226 | ||
| Calories from Fat 92 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 59mg | 19% | |
| Sodium 151mg | 6% | |
| Potassium 307mg | 8% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 14.8g | ||
| Protein 15.2g | 30% | |
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Red Onion and Honey Mustard Barbequed Chicken
By: Sharon123
May 21, 2003
This will dazzle your taste buds! From 30 Minute Meals. Mustard type barbeque sauces were brought over from England to the Southern states.
SERVES 4
Ingredients
- 2-3 tablespoons vegetable oil
- 1/2 red onion, chopped
- 1/4 cup apple cider vinegar (or try rice wine vinegar)
- 1/4 cup brown sugar
- 1 cup chicken stock
- 1/2 cup prepared honey mustard
- 1/2 teaspoon allspice
- 1/2 teaspoon curry powder
- 4 pieces boneless skinless chicken breasts
- 4 boneless skinless chicken thighs
- vegetable oil, for drizzling
- salt & freshly ground black pepper
Directions
1
Preheat grill pan or griddle over medium high heat, or you may use broiler.2
Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat.3
Add red onions and saute 3 to 5 minutes.4
Add vinegar and reduce by half, 1 to 2 minutes.5
Add brown sugar and cook about 1 minute to incorporate.6
Whisk in broth and honey mustard, allspice and curry.7
Bring sauce to a bubble and reduce heat to lowest setting.8
Cover chicken with a drizzle of oil and salt and pepper, to your taste.9
Place chicken on hot grill (or put in broiler) and cook 4 or 5 minutes, then turn.10
Baste chicken liberally with sauce and cook another 5 minutes.11
Turn once again and baste.12
Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.
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Featured Reviews for This Recipe
From: Ck2plz
On Sep 8, 2008
This was yummy. I was unsure of the allspice and curry amount. I went a little under the 1/2 tsp for both. I would increase the curry to the full amount and keep the allspice the same. We had no sauce left and I like to dip. Next time I will make extra sauce but keep it at 4 breasts
From: Sky Hostess
On Apr 14, 2008
OMG!!!! I would give this 10 stars if I could. I used 2 chicken breasts and cut the sauce recipe in half. I followed the recipe except I omitted the allspice - just don't care for it. We cooked the chicken on the grill for about 10 minutes. I lightly seasoned it with salt, pepper and garlic powder. After grilling I brought the chicken in and simmered it in the sauce for about 5-10 minutes, turning a couple of times to get the delicious sauce all over!!!! I served this along with my Broccoli Salad #139018 and it was a perfect meal. DH loved it too! Thanks, Sharon123 for a keeper! This will be a regular dish at our house this summer.
From: NcMysteryShopper
On Sep 3, 2006
This is an OUTSTANDING 10 star barbeque chicken recipe! It is like Carolina BBQ taken to a new height. I only used a 1/4 teaspoon of Madras Curry Powder and it lent a nice subtle curry flavor to the sauce. I was out of allspice and sprinkled some pumpkin pie spice (:roll
. I used Honey Mustard I grilled the chicken (topped with some of the sauce) on the George Forman Grill for about 4 minutes and then put the chicken in the simmering sauce and covered it. As the sauce reduced the chicken soaked up the wonderful flavors. Our 4 year old could not stop at one breast. This is outstanding BBQ! Unlike most boneless BBQ chicken recipes, this one does not leave you wanting to add more sauce to the finished product for more flavor and I will make it again and again! Thanks Sharon!
From: Pianolady
On Dec 30, 2004
This was delicious. The curry powder seemed to overpower the dish for us, however, and we were surprised as it is not described as being curry chicken. We also had an awful lot of sauce left over. We will make this dish again and cut down on the curry powder, and I'm sure we will love it even more. Thanks for sharing this great recipe! Dianne
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