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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (75g) Recipe makes 12 servings |
||
| Calories 158 | ||
| Calories from Fat 26 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 241mg | 10% | |
| Potassium 180mg | 5% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 16.4g | ||
| Protein 2.8g | 5% | |
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Low Fat Banana Oatmeal Chocolate Chip Muffins
SERVES 12
Ingredients
- 3 large bananas, mashed
- 1/2 cup white sugar
- 1 egg, beaten
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 cup flour (you can use whole wheat for a change if you like)
- 1/2 cup rolled oat (instant is fine)
- 1/3 cup applesauce
- 1/2 teaspoon salt
- 1/2 cup chocolate chips
Directions
1
Add sugar to mashed bananas and mix.2
Add beaten egg and mix.3
In a separate bowl mix all dry ingredients.4
Add dry ingredients to the banana mixture and mix well.5
Mix in applesauce.6
Add chocolate chips and Stir.7
Spoon into medium size muffin tin (I use paper muffin cups so they won't stick) and fill 3/4's full.8
Bake for 20-25 minutes at 350.9
Enjoy!
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- Course > Breads > Quick Breads > Muffins
- Main Ingredient > Fruit
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > Lighter Fare
Featured Reviews for This Recipe
From: Chef #813895
On Aug 26, 2008
These are delicious! They are suprisingly light. I made mini muffins and added a little bit of vanilla and cinnamon. Thanks!
From: Kumphort
On Aug 25, 2008
Delicious and Nutritious, these are going to be a definite replacement to my usual Banana choc, chip muffin recipe, and i dont think I will be compromising on taste or texture at all !! I added in a bit of Cinn. and vanilla. YUMM and thanks again for a great recipe
From: hannahactually
On Oct 30, 2005
Oh, my gosh! I am eating one of these warm out of the oven right now, and it is HEAVENLY! They are super-moist, and certainly don't taste low-fat at all. I used whole-wheat flour and Splenda instead of sugar, and they came out delightful. I really wanted a healthy banana muffin recipe, as I had three over-ripe bananas to use, but I decided I also wanted oats in them. Thus, when I happened upon this recipe, I was delighted. They're exactly what I was looking for, and made a great dessert! Thank you.
From: LoriM3
On Aug 9, 2004
I really enjoyed these muffins the first time I made them - so I decided to make them again! They're really tasty, healthy, quick to prepare and contain chocolate! Thank you for this great muffin recipe!
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