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Nutrition Facts

Serving Size 1 (487g)

Recipe makes 4 servings

Calories 354
Calories from Fat 114 (32%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 2.1g 10%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 265mg 88%
Sodium 199mg 8%
Potassium 1161mg 33%
Total Carbohydrate 31.9g 10%
Dietary Fiber 4.5g 17%
Sugars 5.0g
Protein 23.2g 46%

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Potato and Baby Squid Stew

Recipe #61820 | 55 min | 15 min prep | add private note
evelyn/athens

By: evelyn/athens
May 8, 2003

An easy, tasty stew with Spanish flavours. Served on its own, it can be served as a tapas or as a main dish over buttered noodles.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in large skillet over medium heat.
  2. 2
    Add onion, peppers and garlic and saute 10 minutes.
  3. 3
    Add tomato and bay leaf and saute 3 minutes more.
  4. 4
    Add wine and boil until reduced by half, about 4-5 minutes.
  5. 5
    Add potatoes, fish stock and saffron and cook until potatoes are tender, stirring occasionally, about 20 minutes.
  6. 6
    Add squid and simmer until cooked through, about 2 minutes.
  7. 7
    Season to taste.
  8. 8
    Serve over buttered noodles.

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Featured Reviews for This Recipe

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From: MsPia

On Feb 17, 2007

Delicious! I used Poblano Chiles instead of green bell peppers because is what I had on hand. It made the dish just spicy enough. The saffron gives lots of lovely flavor. I had some sauce left over, so I added some shrimp, heavy cream and served it over fresh pasta; two wonderful meals. Thank you Evelyn.

3 people found this review helpful

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    From: duonyte

    On Feb 29, 2008

    I was not sure how much we would like the squid. I used frozen rings, only 1/2 lb. I have to say - the two of us ate all of this. I used yellow and red peppers instead of green, but otherwise followed the recipe exactly. (Oh, did not make the noodles). What a wonderful broth. I think this would also be good with shrimp or fillets of white fish.

    1 person found this review helpful

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