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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (487g) Recipe makes 4 servings |
||
| Calories 354 | ||
| Calories from Fat 114 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 265mg | 88% | |
| Sodium 199mg | 8% | |
| Potassium 1161mg | 33% | |
| Total Carbohydrate 31.9g | 10% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 5.0g | ||
| Protein 23.2g | 46% | |
Try other Potato and Baby Squid Stew recipes
From: MsPia
On Feb 17, 2007
Delicious! I used Poblano Chiles instead of green bell peppers because is what I had on hand. It made the dish just spicy enough. The saffron gives lots of lovely flavor. I had some sauce left over, so I added some shrimp, heavy cream and served it over fresh pasta; two wonderful meals. Thank you Evelyn.
From: duonyte
On Feb 29, 2008
I was not sure how much we would like the squid. I used frozen rings, only 1/2 lb. I have to say - the two of us ate all of this. I used yellow and red peppers instead of green, but otherwise followed the recipe exactly. (Oh, did not make the noodles). What a wonderful broth. I think this would also be good with shrimp or fillets of white fish.
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