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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 8 servings |
||
| Calories 209 | ||
| Calories from Fat 13 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 615mg | 25% | |
| Potassium 492mg | 14% | |
| Total Carbohydrate 40.0g | 13% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 2.0g | ||
| Protein 9.5g | 18% | |
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Easy Black Beans and Rice
By: ~Rita~
May 8, 2003
Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
SERVES 8 -10
Ingredients
- 1 teaspoon olive oil
- 1 large onion, chopped finely
- 1 red pepper, diced
- 3 cloves garlic, minced
- 3/4 cup uncooked white rice
- 1 1/2 cups vegetable broth, see my recipe posted or use store bought
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- 1/2 teaspoon cayenne pepper
- 4 cups canned black beans, drained
Directions
1
In a stockpot over medium-high heat, heat the oil.2
Add the onion,pepper and garlic and saute for 4 minutes.3
Add the rice and saute for 2 minutes.4
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.5
Add the spices and black beans.
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- Course > Main Dish > One-Dish Meal
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- Main Ingredient > Vegetables > Onions
- Main Ingredient > Vegetables > Peppers
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 60 mins
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- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Potluck
- Dietary > Vegetarian > Vegan
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Featured Reviews for This Recipe
From: Enjolinfam
On Aug 22, 2008
This was really good rice and beans! I liked the curry flavor in it. Next time I'll make it with Best Healthy Vegan Indian Naan (Or Garlic Naan) Bread!. Thanks Rita! Made for I reccomend tag - reccomended by Andi of Longmeadow Farm.
From: DebS #2
On Aug 8, 2008
Really flavorful! I served this as a side dish to feed 9 and had enough left over to use to fill tortillas and use up some left over grilled chicken breasts. Was just as flavorful the next day. Thanks for sharing a great recipe!
From: PanNan
On May 14, 2003
Most of the time, when I serve a recipe without meat, the family really complains. So, to please them, I sauteed some smoked sausage with the vegetables before adding the rice. After the spices were added at the end, the white rice took on the greenish yellow color of the cumin and curry with the black beans mixed in, so at first everyone just stared at their plate and didn't know what to expect. Well, after the first bite, there was no doubt - everyone loved it! There were no left overs. Next time I'm going to make it my way - no meat! I'll be sure to serve some meat on the side for the rest of the family. Thanks for sharing this delicious and healthy recipe.
From: trick
On Apr 7, 2007
Wanting black beans and rice for dinner tonight (with Cajun chicken) I made this recipe. It was great...easy, very tasty. I think next time I'll go just a little bit easier on the Cayenne Pepper (please husband). Other than that it was terrific and I imagine tomorrow it will be even better. Thanks for posting...
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