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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 4 servings

Calories 279
Calories from Fat 131 (46%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 3.4g 16%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 469mg 19%
Potassium 423mg 12%
Total Carbohydrate 32.1g 10%
Dietary Fiber 6.6g 26%
Sugars 2.3g
Protein 7.2g 14%

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Colourful Chickpea Salad

Recipe #61699 | 5 min | 5 min prep | add private note

By: Sackville
May 7, 2003

This salad is healthy and pretty to look at. I usually serve it on warm days along with three or four other cold dishes for supper. You can use spinach in place of the cabbage, just make sure to use at least two cups of spinach, since it is less bulky than cabbage.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt the butter in a small saucepan and then sauté the cabbage for 2-3 minutes, until it has softened but is not completely wilted.
  2. 2
    Mix the cabbage in a bowl with the chickpeas, spring onions, garlic cloves and tomatoes.
  3. 3
    Whisk the oil, cayenne pepper and lemon juice separately and pour it over the salad.
  4. 4
    Sprinkle over some salt and pepper and mix.
  5. 5
    Chill for a couple hours before serving.

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