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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 4 servings |
||
| Calories 399 | ||
| Calories from Fat 175 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.5g | 30% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 210mg | 8% | |
| Potassium 945mg | 27% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.1g | ||
| Protein 46.2g | 92% | |
Try other Swordfish Kebabs recipes
From: Pilates Gal
On Jan 23, 2006
I made this just as a marinade and broiled the steaks. Super easy and tastes great. I will definately keep this one.
From: Green 74
On Mar 11, 2007
very good and easy to make. added bell peppers and baby portobello mushrooms marinated in balsamic vinegar, oil and paprika. I think I'll try serving it with rice next time.
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