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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (97g) Recipe makes 6 servings |
||
| Calories 125 | ||
| Calories from Fat 79 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 42mg | 1% | |
| Potassium 166mg | 4% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.1g | ||
| Protein 3.5g | 6% | |
By: Wendy N
Fillet of Beef (Beef Tenderloin Whole)
By: UnknownChef86
SERVES 6 -8 , 2 cups
Try other Bechamel - Basic White Sauce recipes
From: Cathy-O
On Apr 17, 2008
thanks for the proportions. I used the recipe to make 4.5 cups of condensed mushroom soup for a broccoli bake. I found that 8 tbls of flour and 8 of butter were perfect with one cup of sauteed mushrooms. I will always used this quantity for my 3.2L baking dish with. Before it was guess work and I was always nervous, but now I am confident of my sauce being thick enough and the right quantity to cover the veggies. Thanks a lot.
From: -Sylvie-
On Nov 2, 2004
Infusing the milk gave this bechamel a really nice subtle flavour. Thanks Meanie for sharing!
From: The Pug's Chef
On Apr 5, 2007
This is a really easy to follow recipe for Bechamel Sauce. I made to go with Artichoke tortellini and I added some parmesan cheese after it was done. Delicious. Thank you.
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