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From: rosslare
On Feb 9, 2008
We loved the Mediterranean flavors here! My husband, who doesn't like anchovies, did not mind them here in this tapenade (they don't always need to know what's in it).
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (375g) Recipe makes 4 servings The following items or measurements are not included below: 4 teaspoons balsamic vinegar |
||
| Calories 555 | ||
| Calories from Fat 346 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.5g | 59% | |
| Saturated Fat 11.6g | 57% | |
| Monounsaturated Fat 21.4g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 116mg | 38% | |
| Sodium 805mg | 33% | |
| Potassium 682mg | 19% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.8g | ||
| Protein 43.0g | 86% | |
| Vitamin A 5410mcg | 108% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 4mcg | 13% | |
| Calcium 385mg | 38% | |
| Iron 2mg | 14% | |
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