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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (306g) Recipe makes 2 servings |
||
| Calories 317 | ||
| Calories from Fat 89 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.3g | ||
| Cholesterol 208mg | 69% | |
| Sodium 402mg | 16% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.4g | ||
| Protein 52.5g | 105% | |
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Chicken Drums - Cajun
By: Derf
Apr 24, 2003
Tasty chicken for two from Diabetic cooking. Dietary exchanges 3 meat.
SERVES 2
Ingredients
- 4 skinless chicken legs
- 1/2-3/4 teaspoon cajun seasoning
- 1/2 teaspoon grated lemon, zest of
- 2 tablespoons lemon juice
- 1/2 teaspoon hot pepper sauce
- 1/8 teaspoon salt
- 2 tablespoons finely chopped fresh parsley leaves
Directions
1
Preheat oven 400f degrees.2
Coat shallow baking dish with cooking spray.3
Add chicken to dish and sprinkle evenly with Cajun seasoning.4
Cover dish with foil and bake 25 minutes, turning drumsticks once.5
Remove foil and cook 15 to 20 minutes longer or until no longer pink in centre.6
Remove from oven, add remaining ingredients and toss to blend, scraping bottom and side of baking dish with spatula.
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Occasion > Taste/Mood > Savory
- Dietary > Diabetic
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Featured Reviews for This Recipe
From: BeachGirl
On Jun 25, 2003
I used double the amount of cajun seasonings and otherwise followed the recipe. Chicken was tender and flavorful, but neither hot nor spicy. Because it was so easy, low-fat, tender, and diabetic, I'm giving it a 5, even though the flavor was a 4. Could stand a little "kicking up"!
From: Susie D
On Aug 23, 2004
These are very tasty and easy always works for me
The sauce was wonderful...spicy, but not hot.I omitted the parsley as I didn't have fresh on hand. This will be a regular at our house. Thanks!
From: ellie_
On Apr 13, 2004
Easy and delicious. We doubled the recipe without any problems but I admit I just sprinkled the sesoning on without measuring resulting in very tasty spicy chicken. Thanks for sharing!
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