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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 4 servings |
||
| Calories 141 | ||
| Calories from Fat 104 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 388mg | 11% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 5.6g | ||
| Protein 2.6g | 5% | |
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Cabbage Toran
By: Sharon123
Apr 23, 2003
Here's a delicious reason to eat this nutrient rich vegetable! Serve this with rice.
SERVES 4
Ingredients
- 2 tablespoons vegetable oil
- 1/2 teaspoon mustard seeds
- 8 cups shredded cabbage
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon chili powder (optional)
- 2-3 tablespoons shredded unsweetened coconut
- salt
Directions
1
Heat the oil in a large skillet.2
Add the mustard seeds.3
Lower the heat and cover the skillet while the seeds are popping.4
After the popping has stopped, add the cabbage.5
Stir well to coat.6
Cover and simmer 20 minutes.7
Add the turmeric, chili powder if desired, coconut and salt.8
Mix well.9
Cover and simmer 10 minutes more.10
Serve warm.11
Enjoy!12
Variation: To make Vegetable Toran, replace the cabbage with 6 cups frozen mixed vegetables.13
Proceed with recipe.
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- Course > Main Dish
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Elmotoo
On Mar 8, 2008
Wow! EVERYBODY loved this! I think the coconut got lost, tho. We loved the flavor. I used all the ingredients as suggested but only cooked it about 15 minutes total. A great dish! Thank you!
From: klkscanner
On Jan 31, 2008
I really liked this! I didn't use the chili powder or the coconut, just because of the other things I was eating it with. I added a little salt to taste. Excellent way to prepare cabbage!
From: Marsha D.
On Feb 23, 2007
Delicious! alittle different flavors but was good. 
Thanks for sharing the recipe.
From: *Parsley*
On Sep 18, 2006
This is great cabbage! I did use a pinch of the optional chili powder. I thought it (and the other spices) went well with the subtle coconut flavor. Thanx for a unique cabbage recipe. It's a keeper for sure!
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