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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 6 servings |
||
| Calories 165 | ||
| Calories from Fat 92 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 466mg | 19% | |
| Potassium 339mg | 9% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 3.2g | ||
| Protein 11.9g | 23% | |
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SERVES 6 -8
Ingredients
- 4 cups sliced zucchini
- 1 cup chopped onion
- 1/2 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 2 eggs
- 1 (8 ounce) package mozzarella cheese or muenster cheese or monterey jack cheese, grated (about 2 cups)
Directions
1
Saute zucchini and onion in a little oil until tender.2
Beat eggs with a fork and add herbs,cayenne,salt and grated cheese.3
Mix together.4
Add cooked zucchini mixture to egg and cheese.5
Mix well.6
Pour into a greased baking dish.7
Bake at 350 for 20-25 minutes.8
Let sit for 5 minutes before serving.
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Featured Reviews for This Recipe
From: Karen Elizabeth
On Jun 26, 2008
Made this last night, simple, straightforward, a lovely mid-week supper dish, served with rice, garlic mushrooms, and sweetcorn.
Even my daughters, who don't care for zucchini, ate it happily (after hopefully investigating the oven for a meat dish - not tonight, girls!)
Thank you for a good recipe that I shall make again 
From: Curlee827
On Jun 15, 2008
DELICIOUS!! I used about 1 3/4 cups shredded mozzarella & 1/4 cup grated Romano cheese (we like the stronger cheese taste). I sprinkled a handful of mozzarella over the top before baking. Also, used regular pepper instead of cayenne (had a few people who cannot have the added spice). SOOO Yummy...My mother in law couldn't stop raving about it and asked for the recipe! Such an easy veggie to prepare! Thanks!
From: Katrina
On Jun 26, 2003
This was REALLY good!! I served it hot and added a few slices of deli ham (chopped)into it. My dad is on the Atkins diet, so this was great for him along with the salad I served with it, thanks, I wil def. be making this again...I already have requests from my dad !!
From: Zanni
On Feb 14, 2007
I was a little skeptical at first but I just made this and had a taste and I was pleasantly surprised! The cayenne pepper gives it a nice kick. I used green onions and Italian blend cheese. I will certainly be making this again.
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