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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 4 servings |
||
| Calories 205 | ||
| Calories from Fat 49 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 341mg | 14% | |
| Potassium 346mg | 9% | |
| Total Carbohydrate 4.1g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.4g | ||
| Protein 27.9g | 55% | |
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Chicken in White Wine Sauce
By: PanNan
Apr 18, 2003
This simple to prepare recipe was submitted to Cooking Light many years ago by a subscriber. It has a very tasty sauce, and the chicken is wonderfully tender. Serve with your favorite rice - we like lemon-flavored rice.
SERVES 4
Ingredients
- 2 tablespoons flour
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon ground black pepper
- 4 (4 ounce) boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 cup chicken broth
- 1/2 cup dry white wine
- 4 teaspoons grated parmesan cheese
Directions
1
Preheat oven to 350.2
Combine first 4 ingredients in a shallow dish.3
Dredge chicken in flour mixture.4
Heat oil in an ovenproof skillet over medium heat.5
Add chicken; cook 2 minutes on each side or until browned.6
Add broth and wine.7
Bring to a boil; remove from heat.8
Cover and bake at 350 for 30 minutes or until chicken is done.9
Sprinkle with cheese.
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Featured Reviews for This Recipe
From: moon8305
On Jun 25, 2008
This is just lovely! Easy, tasty, tender...Perfect. I served it with parmesan risotto, a great pairing if I do say so myself 
From: Chio182
On Jun 24, 2008
Very easy and elegant way to serve chicken and white wine. I think it needs a little extra punch like lemon juice or capers.
From: chia
On Apr 21, 2003
my family raved about this and they are not easy to impress! they loved the chicken and sauce, i loved the easy recipe and the fact that i could stick it in the oven, set the timer and relax. thanks for a wonderful dinner, panNan!!!
From: Rick B(2)
On Dec 2, 2003
Excellent!!! I made this last night, didn't change a thing....No wonder it has received such high reviews!!! Going to be a regular at my house.......
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