1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (361g) Recipe makes 4 servings |
||
| Calories 281 | ||
| Calories from Fat 22 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 528mg | 22% | |
| Potassium 1295mg | 37% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 2.1g | ||
| Protein 36.3g | 72% | |
Try other Pulpo a la Gallega recipes
From: Creep
On Jan 14, 2005
Great dish. I used the cork method and the meat was as tender as a medium rare steak and just as flavirful. My variation is to roast potato slices instead of boiling and to add a bit of red pepper flakes.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved