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Nutrition Facts

Serving Size 1 cup 624g

Recipe makes 1/3 cup)

Calories 1519
Calories from Fat 374 (24%)
Amount Per Serving %DV
Total Fat 41.6g 63%
Saturated Fat 7.3g 36%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 15.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 49585mg 2066%
Potassium 6772mg 193%
Total Carbohydrate 318.5g 106%
Dietary Fiber 108.4g 433%
Sugars 102.5g
Protein 52.7g 105%

how is this calculated?

6 Differents Dry Rubs

Recipe #397923 | 10 min | 10 min prep | add private note

By: Catnip46
Nov 5, 2009

These are great dry rubs to try before you go out and buy the whole bottle and then find out you don't like them. Most of these ingredients are already in your cupboard. I keep all my old spice jars, wash, remove label and reuse for recipes like these. Dry rubs do not need standing time but can be applied several hours in advance if kept refrigerated. The flavors become more pronounced the longer the rub is on the meat. I prefer sprinkling on and then letting sit out at room temperature for about 15 min.

1/3 cup (change servings and units)

Ingredients

southwestern dry rub seasonings

lemon-rosemary dry rub seasonings

cajun seasoning

caribbean jerk seasoning

cajun dry rub seasonings

spicy-fireworks dry rub seasonings

Directions

  1. 1
    For each rub:.
  2. 2
    Combine ingredients.
  3. 3
    Store in covered container and keep in dry spot.
  4. 4
    Can be sprinkled on meats and poultry just before cooking or several hours before.
  5. 5
    Remember the longer time sprinkled on, the more intense the flavor.

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Featured Reviews for This Recipe

From: Connie Lea

On Nov 12, 2009

So far I've only made the Southwestern Dry Rub and we loved it on steak which I browned and then steamed with some potatoes - awesome. I can't wait to try the rest of the rubs. Thanks so much Cat.

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