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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 6 servings |
||
| Calories 243 | ||
| Calories from Fat 122 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 74mg | 3% | |
| Potassium 499mg | 14% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 0.6g | ||
| Protein 24.3g | 48% | |
Pork Tenderloin with Creamy Herb Sauce
SERVES 6
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup minced carrot
- 1 1/2 lbs pork tenderloins, cut in medallions
- 2 teaspoons all-purpose flour
- 1 tablespoon dried basil
- 1 tablespoon dried parsley
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon beef bouillon granules
- 2/3 cup light cream
- 1/4 cup dry white wine
Directions
1
Heat oil in a skillet over medium heat; cook carrots in oil for 5 minutes, stirring often.2
Add pork, and cook until lightly browned.3
Remove only pork, and keep warm.4
In the skillet, stir together flour, basil, parsley, pepper, and beef granules.5
Whisk in light cream, stirring until thick.6
Stir in wine.7
Return pork to pan, reduce heat to low, and cover.8
Simmer for 20 minutes, stirring occasionally.
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- Course > Main Dish
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Meat > Pork > Loins
- Main Ingredient > Eggs/Dairy
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Romantic
- Occasion > Taste/Mood > Savory
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Columbus Foodie
On Oct 16, 2006
This dish is fantastic! Wonderful flavor, very rich tasting, so even though this only made a little sauce, it was just enough. We served it over mashed potatoes.
From: cfletcher
On Dec 3, 2005
I can't believe that I have been making this recipe for months but forgot to review it! This is a 5 star recipe all the way! Wish I could give it more stars! It is so easy and absolutely delicious is the end result....you just can't mess up this one! Thanks so much for this winner! I have passed it along to many people who will enjoy it as much as we do!
From: cset
On May 7, 2003
This was delicious. I used olive oil instead of vegetable. My husband loved the flavor
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