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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (113g) Recipe makes 2 servings |
||
| Calories 88 | ||
| Calories from Fat 64 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 74mg | 3% | |
| Potassium 313mg | 8% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 2.4g | ||
| Protein 2.2g | 4% | |
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Ingredients
- 2 cups cauliflower, finely chopped fresh or frozen works great
- 1 tablespoon real sour cream, more to your taste
- 1 tablespoon butter (not margarine)
- salt
- pepper or any other of your favorite seasoning, to taste
Directions
1
Steam or microwave cauliflower until Very soft.2
Put cauliflower in blender or food processor with butter and sour cream.3
Process or blend until creamy like mashed potatoes.4
Add seasonings to taste and serve immediately.5
Grated cheese or minced chives make a nice topping.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Steam
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: MommyJan2
On May 3, 2008
Oh my! I'm sorry to say but my entire family thought that this was inedible! My DH, who eats everything, had to spit it out. Terrible flavor and texture. I through it in the trash. It was easy but we will definitely NOT be having this again.
From: MrsMM
On Apr 4, 2008
Sometimes the simplest methods are the very best. I have tried so many faux-tato recipes, and have ended up with many a disaster. This was so great- so easy and creamy and good. Here's what I did in less than 5 minutes (not including steaming time.) I used the Steamfresh frozen cauliflower that is seasoned. It mashed up perfectly for enough for 2 people using the sour cream, butter that is mentioned in the recipe. I used the Magic Bullet. SO EASY!!! Thanks x100.
From: MNLisaB
On Nov 13, 2003
I have been doing the low carb thing on and off since 1999 so these 'fauxtatoes' are not new to me. This is a wonderful recipe! My family will not eat the real things anymore. Hints-use a 2 oz.chunk of cream cheese versus the sour cream to make them less watery, and an immersion blender works great for pureeing into glorious peaks of white. I especially like these served with Mille's Boston Market Meat Loaf-#28927. MMMMM good.
From: Merlot
On Apr 23, 2003
While I'm not on any type of diet, this still made a wonderful side dish!!! I tripled the recipe and glad I did because it disappeard. I seasoned it with salt, pepper and garlic powder. This is a different way to prepare cauliflower...we loved it! Thanks for sharing. 
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