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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 257g Recipe makes 3 cups) |
||
| Calories 199 | ||
| Calories from Fat 92 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 2% | |
| Potassium 703mg | 20% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 18.3g | ||
| Protein 2.6g | 5% | |
Summer Salsa
By: wildheart
Apr 14, 2003
Spicy and sweet, hot and cold....this is great. Serve with scrambled eggs or in egg and bacon breakfast burritos, or with pork roast. Use anywhere you would use a chutney or salsa.
3 -4 cups
Ingredients
- 1/4 cup onion, minced
- 1 jalapeno, minced
- 1 avocado, diced
- 1 peach, diced
- 1 mango, diced
- 1 1/2 cups papayas, diced
- 1 dash salt
- 1 sprig cilantro, chopped (optional)
Directions
1
Mix the ingredients together.2
Cover and chill overnight.
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- Course > Appetizers
- Course > Condiments, etc. > Sauces > Salsas
- Course > Condiments, etc. > Sauces > Savory Sauces
- Course > Condiments, etc. > Sauces > Sweet Sauces
- Course > Condiments, etc. > Sauces > Chutneys
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Papaya
- Cuisine > Asian > Southeastern > Malaysian
- Cuisine > North American > United States > Southwestern
- Cuisine > North American > Mexican > Oaxacan
- Cuisine > North American > Mexican > Pacific
- Cuisine > Oceania > Hawaiian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Brunch
- Occasion > Novelty
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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