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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pieces 118g Recipe makes 8 pieces) |
||
| Calories 172 | ||
| Calories from Fat 41 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 61mg | 20% | |
| Sodium 496mg | 20% | |
| Potassium 245mg | 7% | |
| Total Carbohydrate 14.6g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.5g | ||
| Protein 17.1g | 34% | |
Try other Crunchy Chicken recipes
From: Bec
On Apr 28, 2004
These were nice and tasty- the outside crunchy and the inside moist. I used 2 pounds of boneless, skinless chicken breasts- each cut in half. They served 3: 1 person who wasn't hungry (only had a half piece), another person who had 2 half pieces, and the rest was eaten by me! (I was very hungry!!) Thanks for sharing!
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