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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 4 servings The following items or measurements are not included below: 1/3 cup Splenda sugar substitute |
||
| Calories 144 | ||
| Calories from Fat 33 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 102mg | 4% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 21.0g | 6% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 7.2g | ||
| Protein 8.8g | 17% | |
Soymilk Smoothie
By: Derf
Apr 8, 2003
Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).
SERVES 4
Ingredients
- 3 cups plain soymilk or vanilla-flavored soymilk
- 1 banana, peeled and frozen
- 1 cup frozen strawberry or frozen raspberries
- 1 teaspoon vanilla extract or almond extract
- 1/3 cup Splenda sugar substitute
Directions
1
Place all ingredients in blender or food processor.2
Blend until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Berries > Strawberries
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Brunch
- Dietary > Diabetic
Featured Reviews for This Recipe
From: Sharon123
On Jun 5, 2005
Mmmm....yummy! I halved the recipe just for me and really enjoyed it this hot summer day.
From: love4culinary
On Apr 21, 2003
This is realllllllllly good! I always have soy milk on hand because Im partially lactose intollerant... (unfortunately Im a sucker for dairy..so sometimes I give in LOL).. but I tagged this recipe just about an hour ago..and decided to go ahead and make it. It was glorious!! I enjoyed it so much!! I used sugar instead of splenda, because I dont have any..but sweetner is sweetner in my opinion.. 
Splenda tastes just like natural sugar..so I dont see a difference hehe! Thanks so much derf! I'll be making this often!
From: Healthy Foodie
On Jul 3, 2007
I made this with the vanilla soy and left out the sugar. Really good! Thank you for sharing.
From: stingo
On Jan 9, 2007
How such a simple recipe can provide such a delight to the palate is really one of the hallmarks of a recipe well made. To be honest, I'd tried this because a friend was in need of some quick breakfast ideas but couldn't have milk products. I, being the trusty fan of the 'zaar figured I'd find something easy and tasty to fit the bill and I was right. I followed the recipe except the banana was fresh not frozen and I used real sugar instead of a substitute. I was interested in trying it myself as I'd not used soy milk before - and I have to say I was pleasantly surprised by the results. Even if my friend doesn't make this, I sure as heck will. Thanks for sharing.
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