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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 8 servings |
||
| Calories 248 | ||
| Calories from Fat 6 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 714mg | 29% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 46.6g | 15% | |
| Dietary Fiber 17.3g | 69% | |
| Sugars 13.2g | ||
| Protein 14.9g | 29% | |
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Honey Baked Lentils
By: Julesong
Apr 7, 2003
A delicious lentil recipe from the More-With-Less Cookbook.
SERVES 8
Ingredients
- 2 1/3 cups lentils (1 lb)
- 1 small bay leaf
- 5 cups water
- 2 teaspoons salt
- 1 teaspoon dry mustard
- 1/4 teaspoon ground ginger
- 1 tablespoon soy sauce
- 1/2 cup chopped onion
- 1 cup water
- 1/3 cup honey
Directions
1
In a dutch oven or saucepan combine lentils, bay leaf, 5 cups water and salt.2
Bring to a boil.3
Cover, reduce heat, and simmer for 30 minutes.4
Discard bay leaf.5
Preheat oven to 350 degrees F.6
In a bowl combine dry mustard, ginger, soy sauce, onions and 1 cup water.7
Add to lentils.8
Pour honey on top.9
Cover tightly.10
Bake for 1 hour.11
Serve over rice.
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- Course > Main Dish
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- Occasion > Everyday
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Nikoma
On Apr 29, 2008
Perfect recipe. Made this to go with Boca Italian sausages and broccoli tonight. Easy to throw together and smells so good while it's cooking! I'll be making this again.
From: redping
On Apr 11, 2008
This was delicious, but different than I expected. I think that 30minutes was a bit too long to cook the lentils as the dish ended up looking like something creamed. It still tasted very good. Slightly sweet, flavorful and hearty.
From: DHise
On Jul 20, 2003
We are not normally lentil eaters, but I decided to try this recipe because it was cheap, easy and looked good. It was fantastic! I sprinkled it with tabasco-vinegar sauce and it was even better! Next I'm going to try making a sandwich with it. Thanks Cornelia for the great recipe!
From: Aleshia K
On Oct 23, 2007
OMG!!! Are you serious?!?!?!?! - Where have you been my whole life! Look people, it simply doesn't get any better than this! No more forcing down the healthy stuff, this recipe keeps you wanting more, and more, and more.... need I go on? I only feed my husband and I, so I cut the recipe in half which ended up being pleanty (unless you want leftovers, or your making a meal out of it, I served it as a side with rice). I also didn't have fresh Bay Leaf - so I used 1/8 teaspoon dry (1/4 if your making the whole batch), and I didn't bother removing it. Wondering what to do with the leftovers?? Place them on a greased baking sheet and put them in the oven @ 450 until they are dry and crispy, and store in an air tight container. It makes for a GREAT munchie snack... I take mine to the movies 
Enjoy!
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