No current photos.
is this recipe not exactly what you are looking for?
or
Browse similar recipes by category
- Desserts
- Cheesecakes
- Desserts
- Pies & Tarts
- Crusts/Pastry Dough
- Pasta, Rice & Grains
- Grains
- Time to Make
- < 15 mins
- Simple
- Beginner Cook
- Simple
- 5 or Less Ingredients
- Inexpensive
- Equipment
- Oven
- Technique
- No Cook
- Dinner Party
- Holiday/Event
- Historical/Traditional
- Holiday/Event
- Non-Religious
- Brunch
- Diabetic
- Vegetarian
- Vegan
- Lighter Fare
- Healthy
- High in...
- High Calcium
- High in...
- High Fiber
- Low in...
- Low Cholesterol
- Low in...
- Low Sat. Fat
people who like this recipe also like:
Swiss Miss Fat-Free Tapioca Pudding (Copycat)
By: LonghornMama
By: Roosie
Crock Pot Chicken W/ Black Beans and Cream Cheese...yum!
By: Jen Santiago
By: Aileen
1-1/2 Ingredient Fiber Crust
Ingredients
Directions
1
Crush cereal to a powder in a ziploc.2
Add any sweetener or spice (s) to taste here and shake together.3
Dump evenly into a 9" springform or pie plate.4
Fill a pouring cup with some water and moisten fingers.5
Drizzle A LITTLE water at a time just to moisten the crumbs.6
Spread and press crust evenly.7
Use as stated in recipe either baking before or simply pouring filling in, then baking or refrigerating Enjoy!
Questions about this recipe?
Spot an error in this recipe?
Featured Reviews for This Recipe
From: Andrea in NH
On Feb 16, 2006
This is a healthy crust but it does NOT taste like graham cracker crust. I put the bran flakes into the blender and got great crumbs. I added some splenda to the crumbs. This crust was for a cheesecake and I would not use it for a cheesecake again. I will try it again for a savory pie.
From: hannahactually
On Aug 21, 2005
This is such a great idea! A healthy, lowfat, delicious pie crust from ingredients I already had on hand?!? It's too good to be true! The only complaint I had was that I could not get the All-Bran to a powder consistency in a plastic bag; I ended up transferring it to a food processor to get the desired consistency. Then, instead of water I used Torani Sugar Free White Chocolate syrup, which gave the All-Bran a really good flavor. Thanks for the idea!
From: iceskater2002
On May 13, 2003
It was absolutely wonderful! I used this crust, somewhat skeptically, for a very rich cheesecake. It made for a wonderful contrast from the cheesecake, and made it not so sweet! I absolutely love this crust and will definitely be using it more often! Thanks so much for the recipe!
From: ladypit
On Sep 1, 2004
Well, it worked ok as a crust as it held the stuff in and was pretty tasty. (I pre-baked it and then sliced a bannana on top, added some fat free/sugar free chocolate pudding, and then a layer of fat free cool-whip.) But I certainly would not say that it has the taste of a graham cracker crust. As long as you are not expecting it to be the same, it is pretty good.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (7g) Recipe makes 8 servings |
||
| Calories 19 | ||
| Calories from Fat 3 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Potassium 76mg | 2% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.2g | ||
| Protein 1.0g | 1% | |
| Vitamin A 131mcg | 2% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 0% | |
| Calcium 29mg | 2% | |
| Iron 1mg | 7% | |
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved