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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (266g) Recipe makes 4 servings |
||
| Calories 257 | ||
| Calories from Fat 117 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 89mg | 3% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 1.0g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.0g | ||
| Protein 34.4g | 68% | |
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Ingredients
- 1 1/2 lbs tilapia fillets
- 4 cloves garlic, thinly sliced
- 3 tablespoons olive oil
- salt and pepper
- lemon, for serving
- chopped parsley (to garnish)
Directions
1
Season tilapia fillets with salt and pepper.2
Heat oil in a skillet over medium heat.3
Put fillets in first, and when they start to turn color a bit (after 1-2 minutes) add garlic slices.4
Continue cooking about 4 minutes or so, then flip fillets.5
Fry until cooked through, and fish flakes easily with a fork-- this will depend entirely on the thickness of your fillets, so you will need to watch them carefully.6
The garlic should turn a dark golden brown, but not be burned, if you notice that the garlic is starting to burn, spoon it over the fish, so it is no longer in contact with the pan.7
Serve with freshly squeezed lemon juice and garnish with chopped parsley.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
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- Preparation > Time to Make > < 30 mins
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- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Sue L
On May 14, 2008
We used this quick and easy recipe on some hoki fillets. The fish turned out nice and flaky, and the garlic was tasty. A squeeze of fresh lemon juice gave just the right touch. Thanks for the recipe! ~Sue
From: Destruktor's Cooking
On May 12, 2008
This is a great easy and healthy recipe. My boyfriend doesn't like fish and he's willing to eat this. That's saying something.
From: **Pebbles**
On Jul 27, 2004
This was so easy and tasty. From fridge to table in five minutes, and so easy to scale down for own serving. My own very minor change.....I lightly, very lightly dusted the fish with flour first, because I like the little bit of crunch.
From: yogi
On Apr 17, 2003
Delicious, easy, and healthy! I only had one thin tilapia fillet, which I knew would cook through very quickly, so I put one clove of sliced garlic in at the same time as the fish. They both were done perfectly.
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