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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 6 servings

The following items or measurements are not included below:

low-fat Mexican cheese blend

Calories 244
Calories from Fat 16 (6%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1000mg 41%
Potassium 541mg 15%
Total Carbohydrate 50.7g 16%
Dietary Fiber 8.6g 34%
Sugars 2.0g
Protein 10.6g 21%

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Southwest Vegetable Bake

Recipe #57905 | 40 min | 5 min prep | add private note

By: Christine in Chicago
Apr 3, 2003

A yummy side dish, light lunch, or add an extra can of black beans, and it becomes a great vegetarian main dish. Adapted from a weight watchers recipe given to me by a friend.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees F.
  2. 2
    Mix all ingredients except cheese in a 2 quart baking dish.
  3. 3
    Bake, covered, 25 minutes, or until hot and bubbly.
  4. 4
    Remove from oven,top with cheese, and bake an additional 5-10 minutes, uncovered, until cheese is melted.
  5. 5
    Serve hot!

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