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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (361g) Recipe makes 4 servings The following items or measurements are not included below: 2 cups chicken |
||
| Calories 326 | ||
| Calories from Fat 66 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 804mg | 33% | |
| Potassium 432mg | 12% | |
| Total Carbohydrate 49.8g | 16% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 1.3g | ||
| Protein 15.0g | 29% | |
Chicken Tortas (Mexican sandwiches)
SERVES 4
Ingredients
- 4 bolillos mexican rolls or soft French rolls
- 2 cups cooked shredded chicken
- 1 can refried beans
- 1/2 cup shredded cheese
Toppings
- salsa
- sour cream
- avocado (or guacamole)
- shredded lettuce
Directions
1
Micro the split rolls a few seconds to make them nice and soft and then pull the doughy centers out of the top and the bottom.2
Spread the bottom with a layer of hot refried beans then sprinkle with shredded cheese.3
Put a pile of hot cooked chicken on top of the cheese then top with sour cream, salsa, a couple slices of avocado then shredded lettuce.4
Top with the other half of the bun and enjoy!
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- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Beans
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > United States > Southwestern
- Cuisine > North American > Mexican > Baja
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
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Featured Reviews for This Recipe
From: Lakerdog2
On Sep 16, 2008
Simple and fast! I always have shredded mexican style chicken vaccum sealed and frozen, so I defrosted some real quick, added some salsa to it, popped open a can of beans and wa-la! Very yummy. I topped with lettuce and sour cream. Thanks for sharing!
From: chefpam
On May 22, 2008
It was okay, but I would like this better as a wrap than a sandwich. It is just too much bread for me. We won't make this again.
From: Sherrybeth
On Sep 12, 2006
Good recipe. I used shredded chicken that had been seasoned with taco seasoning and onion. The recipe was good and easy. We will be having them again!
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