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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (288g) Recipe makes 4 servings |
||
| Calories 203 | ||
| Calories from Fat 109 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 128mg | 42% | |
| Sodium 269mg | 11% | |
| Potassium 396mg | 11% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 1.9g | ||
| Protein 15.9g | 31% | |
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Ingredients
- 2 hard-boiled eggs
- 1 cup avocado, mashed
- 1/2 cup onion, chopped
- 1 (6 1/2 ounce) can tuna in water (drained)
- 2 tablespoons mayonnaise
- salt
- 1 lemon
- tomato, sliced in wedges for decoration
Directions
1
Mash eggs with regular fork.2
Cut avocado in half, remove seed, and scoop out pulp.3
Place pulp in bowl and squeeze juice from 1/2 lemon to prevent discoloring.4
Mash pulp with fork.5
Mix eggs and pulp well.6
In separate bowl mix tuna, onions, and mayonnaise.7
Add tuna mixture to eggs and avocado,.8
Serve over lettuce with two tomato wedges on opposite sides of the plate.
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- Course > Appetizers
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: *Parsley*
On Oct 18, 2006
This is a great combination. I left mine a little chunkier and ate on a bed of lettuce w/ tomatoes. This would be great in a pita or roll, too. Makes a great lunch that I'll have again. Thanx for posting this!
From: Lacer
On Jul 1, 2007
This was great! I had it over a bed of spinach. I didn't bother dirtying 3 bowls to make it though, I mashed the eggs, then the avocado on top of that, then added everything else and stirred well. Great way to add some healthy avocado to a diet without blowing calories and fat out of the water.
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