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Nutrition Facts

Serving Size 1 (349g)

Recipe makes 4 servings

Calories 315
Calories from Fat 71 (22%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 393mg 16%
Potassium 895mg 25%
Total Carbohydrate 48.1g 16%
Dietary Fiber 3.1g 12%
Sugars 8.0g
Protein 14.6g 29%

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Creamy Swiss Chard Pasta

Recipe #57123 | 20 min | 15 min prep | add private note
Derf

By: Derf
Mar 25, 2003

Quick - easy - tasty From Lakeside Organic Gardens.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash swiss chard, cut into small pieces.
  2. 2
    Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.
  3. 3
    Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally.
  4. 4
    Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.
  5. 5
    Serve warm.

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Featured Reviews for This Recipe

From: Chef #616362

On Nov 2, 2008

I messed up but it still came out fantastic! I didn't realize I ran out of sour cream so I freaked! I had already chopped everything so I found some cream cheese and table cream in my fridge. I softened 4 oz. of cream cheese and mixed in about 1/2 c. cream till smooth. I did use my stalks cause I had a mix of bright lights chard (orange, yellow, red) to pretty to not use. I chopped stems up fine and cooked them with onion and garlic for about 5 min first. I put in a little of the pasta water to help steam them through. Then I added the chopped green parts and also added a couple of tablespoons pasta water and steamed those. Threw in tomatoes with some s & p. Then tossed in the pasta with another ladle or so full of pasta water (helps thicken sauce) Stirred in about 3/4 c. parmesan cheese and then added cream cheese/table cream mix and stirred completely. I used some bowtie pasta since I didnt have fettuccine and I ended up with a super rich and creamy sauce. We loved it and I would make it this way again--but first I would love to try the original way and plan to very soon. Thanks for a recipe using chard. It is one of my favorite veggies! A+++++++

0 people found this review helpful

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  • From: Chef #624888

    On Sep 10, 2008

    Loved it! I used red swiss chard after going to 2 stores and a veggie/fruit stand and that's all anyone had. I saw other's comments about a pink sauce. I didn't use any of the big veins or stem ( just the leaves ) and my sauce ended up the normal white color. I also added red pepper flakes at the end as other suggested and 2-3 extra cloves of garlic.

    1 person found this review helpful

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    From: Kim127

    On Jan 9, 2005

    I thought this was a very nice pasta dinner. Pretty healthy for us too. The man didn't even complain about there being no meat. I used some frozen swiss chard I had from my garden and I would think it would be even better with fresh. I will definately have to remember this one in the summer. I think I may increase the amount of sour cream and milk to give it more sauce and maybe more garlic, but I am a big fan of garlic and that is a personal preference. Thanks Derf for a great dinner!

    4 people found this review helpful

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  • reviewer icon

    From: Sharon123

    On Mar 31, 2003

    I love this pasta dish! I did cook the chard a little longer than called for and the tomatoes too. All the flavors tasted great and it looked so pretty! I added just a little more sour cream too. Thanks for a dish I will definately make again!!!

    3 people found this review helpful

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  • Read all 22 reviews

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