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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 4 servings |
||
| Calories 452 | ||
| Calories from Fat 55 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 621mg | 25% | |
| Potassium 592mg | 16% | |
| Total Carbohydrate 47.6g | 15% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.8g | ||
| Protein 36.6g | 73% | |
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Sake Steamed Sea Bass
By: chia
Mar 21, 2003
Who knew watching my calories could be so delicious? Not to mention quick and easy! This is a nice company dish that can also be made after a long day at the office
SERVES 4
Ingredients
- 3/4 cup sake
- 3/4 cup clam juice
- 1 tablespoon minced ginger
- 1 garlic clove, smashed
- 4 (6 ounce) sea bass fillets
- 2 chopped scallions
- 1 teaspoon sesame oil
- 4 teaspoons soy sauce
- 2 teaspoons cilantro, to taste
- 2 teaspoons toasted sesame seeds
- 1 cup jasmine rice or basmati rice, cooked the usual way (this looks really nice served over black rice)
Directions
1
Heat the first 4 ingredients to boil, then lower to simmer in a pot big enough to hold the steamer.2
Add the fish on a steamer rack, top with salt, pepper, scallions, soy sauce and sesame oil.3
Cover and steam for 5 minutes until opaque; remove rack add cilantro to cooking liquid.4
Serve rice on 4 plates, top with fish, top with cooking juices, sprinkle with sesame seeds.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Bass
- Preparation > Time to Make > < 30 mins
- Preparation > Technique > Steam
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: mplsgirl
On Dec 3, 2007
Wow! My husband and I eat fish at least 3-4 times per week so I'm always looking for a new recipe. This was one of the best recipes I've ever tasted. Not too many ingredients, very easy to make, and fast. It's a light dish, but the flavor was incredible. I also served it with black rice and sprinkled it with black sesame seeds at the end. Thank you!!
From: Hey Jude
On Dec 9, 2004
I made this with 1 1/2 lbs. of sea bass and my family loved it. I followed the recipe as written but I used black sesame, rather than white, for the garnish. I served this over japonica (black) rice and it was VERY good! Thanks chia for posting this keeper recipe 
From: Akikobay
On Jun 17, 2004
This is a great dish, for us a total kid-pleaser. We eat a lot of fish at our house, but for the four of us, we'll need to buy 2 pounds of chilean sea bass to have enough of this recipe. The flavors are nice together, the dish cooks quickly and looks really nice. We had this over black Japonica rice and it was delicious. I wouldn't change a thing on the recipe, it's perfect! Thank you for posting this.
From: Chef #865807
On Jun 23, 2008
This was delicious, I left out the clam juice as I didn't have any and used Japanese Sake and Soy sauce. It was great and we will be having it again!
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