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Nutrition Facts

Serving Size 1 (402g)

Recipe makes 4 servings

Calories 967
Calories from Fat 216 (22%)
Amount Per Serving %DV
Total Fat 24.0g 36%
Saturated Fat 6.3g 31%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 277mg 92%
Sodium 631mg 26%
Potassium 1628mg 46%
Total Carbohydrate 74.3g 24%
Dietary Fiber 4.1g 16%
Sugars 5.1g
Protein 86.8g 173%

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Fish and Portuguese Shrimp

Recipe #56490 | 1¼ hours | 45 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Mar 18, 2003

A spicy, hearty seafood dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Over medium heat, place large skillet; allow to get hot, but not smoking.
  2. 2
    Add the oil; then add the sausage; saute, stirring constantly, for about 4 minutes or until the sausage is browned.
  3. 3
    Remove the sausage to a paper towel-lined plate to drain.
  4. 4
    Change the heat to low; add onion to the skillet.
  5. 5
    Cook, stirring often, for about 10 minutes or until onion is soft and golden.
  6. 6
    Add in the garlic and red pepper flakes; toss for 1 minute.
  7. 7
    Add in the chopped tomato and cook for 30 seconds, stirring constantly.
  8. 8
    Add the wine and scrape the browned bits stuck to the bottom of the pan; increase heat to high and bring mixture to a boil.
  9. 9
    Boil the sauce for 1 minute.
  10. 10
    Add the cooked sausage, raw shrimp, and red snapper fillet chunks.
  11. 11
    Cook about 6 minutes, or until the shrimp are pink and the fish flakes.
  12. 12
    Add the pasta; toss to coat and heat the pasta, about 1 minute.
  13. 13
    Season with salt and pepper to taste.
  14. 14
    Serve on individual plates; sprinkle with parsley and mint.

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Featured Reviews for This Recipe

From: Luvfood

On Jul 17, 2003

Fantastic !! Used organic pasta instead. This was so tasty, family loved it !! NurseDi you are definitely one of my favourite chefs, your recipes are wonderful & well suited to my food audience !!

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