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Nutrition Facts

Serving Size 1 (74g)

Recipe makes 4 servings

The following items or measurements are not included below:

curry leaves

Calories 189
Calories from Fat 77 (40%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 6.3g 31%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 536mg 15%
Total Carbohydrate 22.2g 7%
Dietary Fiber 9.7g 38%
Sugars 2.5g
Protein 8.0g 15%

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By: Anu

Matthan Erisheri (South Indian Pumpkin and Lentil Stew)

Recipe #56400 | 40 min | 10 min prep | add private note

By: Anu
Mar 16, 2003

Another of my mom's pumpkin recipes for Charishma. According to my mom yellow pumpkin (the Halloween kind) is best for this recipe, but I don't see why you can't try other varieties. Then again, I'm always the rebel

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook lentils in a pressure cooker till tender.
  2. 2
    Alternately you can also cook it in a saucepan; add 1 cup water to lentils, bring to a boil, then reduce flame to low, cover, and simmer until tender (15-20 minutes).
  3. 3
    Cook chopped pumpkins in another saucepan with approximately 1 cup water, along with salt and turmeric, until tender (about 10-15 minutes).
  4. 4
    Meanwhile, in a grinder or food processor, grind grated coconut (LEAVE ASIDE 1 TEASPOON), red chili, and cumin seeds into a paste.
  5. 5
    When the pumpkin is cooked, add the cooked lentils and coconut paste to it and bring to a boil.
  6. 6
    In a small frying pan, heat oil over medium-high flame and add mustard, Urad dal and curry leaves.
  7. 7
    When mustard sputters, add 1 teaspoon grated coconut and fry until it turns brown (don't burn it!!!).
  8. 8
    Add the contents of the frying pan to the lentil-pumpkin mixture.
  9. 9
    Stir well.
  10. 10
    Serve hot with steamed rice.

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Featured Reviews for This Recipe

From: Vegan Courtney

On Nov 3, 2005

Maybe it was the pumpkin we used, but this wasn't very flavorful on its own. I added about 1/4 cup Bragg's liquid aminos and 2 tbsps korean chili sauce to give it some flavor and heat, and that seemed to perk it up a bit. Otherwise, it makes a good base to layer flavors onto. Thanks for posting.

0 people found this review helpful

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  • From: Paachai

    On Mar 26, 2004

    Great Recipe!!! Moong dhal & yellow pumpkin combination was great!!!! Those who R looking for healthy recipes can try this!!!! Yellow Pumpkin & Moong Dhal gets us shiny skin forever!!!

    1 person found this review helpful

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  • From: Chef #210830

    On Apr 20, 2005

    At home, mom used to make this often. The major difference was that she added one or two green chillies while grinding the coconut and also a handful of coriander seeds. Charishma, this should also address your problem. If you find the dish to not be spicy enough, a quick fix will be to add a teaspoon of red chilli powder and two teaspoons of coriander powder to the final gravy and simmering for a few mins to let the flavours mix. Further variation: 1 teaspoon of imli (tamarind) and half a teaspoon of jaggery added while grinding gives a distinctly different flavour. All other ingredients remain as usual.

    2 people found this review helpful

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  • From: Chef #263293

    On Nov 16, 2005

    I tried this for dinner tonight and it turned out great. Thanks for posting and also thanks to Chef #210830 for sharing tips on perking up the recipe.

    1 person found this review helpful

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  • Read all 5 reviews

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