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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (446g) Recipe makes 8 servings The following items or measurements are not included below: 1/4 chicken broth |
||
| Calories 591 | ||
| Calories from Fat 331 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.9g | 56% | |
| Saturated Fat 15.6g | 77% | |
| Monounsaturated Fat 15.9g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 202mg | 67% | |
| Sodium 790mg | 32% | |
| Potassium 721mg | 20% | |
| Total Carbohydrate 18.6g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.9g | ||
| Protein 42.1g | 84% | |
SERVES 8 -10
Try other Baked Seafood Au Gratin recipes
From: MizzNezz
On Mar 30, 2003
I cut this down to 4 servings and baked it in a 9 inch square pan. I also omitted the flounder and added extra shrimp, simply because we like the shrimp best. This is very rich and delicious! You're right Rita, all you need with this is a salad and a nice crusty bread!! Well.....maybe a nice glass of white wine...
YUM!!
From: ratherbeswimmin'
On May 24, 2004
I have been on a seafood crave lately and am so glad I invested the time in making this recipe. The sauce was very rich and creamy and complimented the seafood quite well. Salad, bread and a glass of white wine rounded it out to make the perfect meal. Thanks Rita, this one is extra-special.
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