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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 4 servings

Calories 136
Calories from Fat 97 (71%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 43mg 1%
Potassium 460mg 13%
Total Carbohydrate 8.7g 2%
Dietary Fiber 3.9g 15%
Sugars 3.6g
Protein 3.3g 6%

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Cauliflower with Ginger and Mustard Seeds

Recipe #56101 | 20 min | 10 min prep | add private note
Sharon123

By: Sharon123
Mar 10, 2003

Cauliflower, all spiced up! Yum! This came from Gourmet Magazine.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, heat the oil over moderate heat until it is hot but not smoking; cook the mustard seeds, covered, stirring occasionally, until the popping subsides.
  2. 2
    Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds.
  3. 3
    Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, until the cauliflower is just tender, about 6 to 10 minutes.
  4. 4
    Season the cauliflower mixture with the lemon juice, salt, and pepper and stir in the coriander, if using.
  5. 5
    Enjoy!

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Featured Reviews for This Recipe

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From: katie in the UP

On Jun 5, 2006

loved this!! It has tremendous flavors!! I used yellow seeds didn't have any black mustard seeds...but will get them for next time!! I also used the cilantro, perfect flavors!! Thank you

1 person found this review helpful

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    From: lin1

    On Aug 9, 2005

    Wow this is fantastic!Loved the flavor,will make again,thanks Linda.

    1 person found this review helpful

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  • reviewer icon

    From: Bergy

    On Mar 14, 2003

    Yum! is right this recipe adds a unique flavor to the cauliflower but it compliments the veggie it does not overpower it. I used black mustard seedsand only 1 tbsp of coriander - Company's coming and guess what they will be served? Thanks Sharon123 for another keeper

    2 people found this review helpful

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  • reviewer icon

    From: cyaos

    On Jul 28, 2007

    I served this with tikka masala and naan and it was the perfect compliment. Thanks for sharing!

    1 person found this review helpful

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  • Read all 6 reviews

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