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Baja Black Beans, Corn and Rice
RECIPE BY: Barb Gertz
A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.
Posted on: Mar 6, 2003
Ingredients
Directions
1
Cook brown rice.2
In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.3
To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.4
Stir together before eating.
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Featured Reviews for This Recipe
From: MichelleOnTheLake
On May 17, 2008
We had this for supper the other night along with some Chicken Tikka. It went together nicely and we really liked this! I thought the blend of flavors were great together, and wouldn't change anything! I would like to caution you though. If you don't like real hot, take out the seeds AND the white membrane in the jalapeno pepper. I didn't and it was a little hot.
From: Pippy
On Mar 16, 2003
I am going to be making this all summer! I had it with some grilled chicken, and the next morning with scrambled eggs and some aged cheddar. It would also be great over a salad. The only change I made was to use canned tomatoes, and only because the ones at the store didn't look so nice. Thanks - very refreshing!
From: Darlene Summers
On Mar 18, 2003
Barb, This was Oh So Goooood. it Tasted Somewhat like the Southwestern Rice dish at Taco Belle That I love so much.I won't buy fresh tomatoes at the store during the winter,so I drained a can of Diced tomatoes with green chilies and used that,so then I eliminated the Jalapeno,because the tomatoes are already HOT.I also cooked a couple of diced up chicken breasts with some cumin.I put the chicken on top after all else was assembled.There was a little left over after my husband got finished,(he had 2 big helpings)and he said "Don't throw that out I'll have some more later" I really think he too liked it.Ha Thanks for a GREAT recipe. Darlene Summers
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (443g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 teaspoon fresh ground pepper |
||
| Calories 431 | ||
| Calories from Fat 48 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 8% | |
| Potassium 814mg | 23% | |
| Total Carbohydrate 85.7g | 28% | |
| Dietary Fiber 13.0g | 51% | |
| Sugars 5.2g | ||
| Protein 14.1g | 28% | |
| Vitamin A 985mcg | 19% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 0mcg | 2% | |
| Calcium 53mg | 5% | |
| Iron 3mg | 18% | |
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