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By: Lainey6605
From: NcMysteryShopper
On Jul 15, 2007
We enjoyed this for dinner last night. I did add some chicken and some kielbasa I needed to use up and had to use yellow pepper instead of red. But the proportions were great. I had plenty of egg. I added some red pepper flakes to mine and it was really good! Thanks Chef!
From: dicentra
On Dec 30, 2006
Yummy yummy yummy!!! I more or less cut the recipe in 1/2 and it still make 5-6 servings (with rice). I added the baby corn to mine, only to find out that DH doesn't like it. He's never had it before... How is that possible?! LOL. I also added a small can of pineapple chunks and only used green bell pepper b/c the red were unbelievably expensive at the store. He loved the sweet/sour taste of the dish. I will definitely be making this one again. Thanks for sharing.
From: podapo
On Feb 13, 2005
LOVED this recipe. I also found a need for more egg and cornstarch for the pork. In addition I added broccoli, carrots and pineapple chunks. The sweet and sour sauce was just right for my tastes. Will be adding this to my favorites. Thanks for sharing.
From: Sue L
On Jun 15, 2004
Has an excellent flavor, not too sweet for being a sweet and sour dish. Is very much Polynesian in flavor rather than being like Chinese. I did have to add more oil, more egg, and more cornstarch, so somebody may want to make sure they have extra before proceeding. I served mine with steamed jasmine rice. Thanks for posting!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (321g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 lb Chinese pea pods |
||
| Calories 527 | ||
| Calories from Fat 207 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 659mg | 27% | |
| Potassium 883mg | 25% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 25.6g | ||
| Protein 35.0g | 70% | |
| Vitamin A 933mcg | 18% | |
| Vitamin B6 1.0mg | 49% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 59mg | 99% | |
| Vitamin E 2mcg | 9% | |
| Calcium 60mg | 6% | |
| Iron 2mg | 13% | |
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