Jerk-Seared Tuna with Clementine Salsa

Ingredients

• 4 (4 ounce)  yellowfin tuna steaks
• 2 teaspoons jamaican jerk spice (McCormick)
• 2 teaspoons olive oil
• 2 cups instant brown rice
• 1 teaspoon dried oregano
• 1 medium zucchini, diced
• salt and pepper
• 1 cup clementine, peeled,just sections (6-8 clementines)
• 1/4 cup minced red onion
• 2 tablespoons fresh lime juice
• 2 tablespoons chopped fresh cilantro

Directions

1. 1

   Sprinkle both sides of tuna steaks with jerk seasoning.

2. 2

   Heat oil in a large skillet over medium-high heat.

3. 3

   Add tuna and cook 2 minutes per side for medium rare.

4. 4

   In a medium saucepan, bring 2 1/2 cups water to a boil over high heat.

5. 5

   Add brown rice and oregano, reduce heat to low, cover and simmer 5 minutes.

6. 6

   Add diced zucchini, remove from heat, cover and let stand 5 minutes, until liquid is absorbed.

7. 7

   Fluff with a fork and season with salt and pepper.

8. 8

   In a medium bowl, combine clementine sections, onion, lime juice and cilantro.

9. 9

   Mix well, and salt and pepper to taste.

10. 10

    Serve tuna with salsa spooned over top and rice-zucchini mixture on the side.