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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 4 servings |
||
| Calories 216 | ||
| Calories from Fat 43 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 82mg | 3% | |
| Potassium 360mg | 10% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 13.3g | ||
| Protein 27.4g | 54% | |
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Ingredients
- 4 boneless skinless chicken breasts
- 4 garlic cloves, minced
- 4 tablespoons brown sugar
- 3 teaspoons olive oil
Directions
1
Preheat oven to 500°F and lightly grease a casserole dish.2
In small sauté pan, sauté garlic with the oil until tender.3
Remove from heat and stir in brown sugar.4
Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.5
Add salt and pepper to taste.6
Bake uncovered for 15-30 minutes.
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Featured Reviews for This Recipe
From: Flava Luva
On Oct 1, 2007
I wanted a quick dinner and this was super yummy. After reading the other reviews I did some tweaking. I browned my chicken first. And added dry sherry, terriaki sauce, water, and a little cornstarch to the sauce. I used half the sugar also. I baked at 425 for 25 minutes and it was soooo tender, juicy and wonderful. My husband loved it and so did my son Liam (18 months). I served it with steamed broccoli and my special Parmasean Rice (day old rice re-vamped with pepper and parmasean). It was a great meal. Thanks for the post. This is a great quick recipe that is easy to memorize and easy to tweak for different flavors.
From: Gertie
On Oct 16, 2004
I added maybe 1/4 cup of chicken broth, a dash of cayenne, and 1/2 tsp of curry powder, then added the chicken to the saute pan to let it brown (be careful that the sauce doesn't spatter). lined my casserole with foil AND covered loosely with foil to prevent the sugar from burning. my husband loved it! we'll have this again.
From: Jen T
On Jul 17, 2001
Easy and tasty. Even easier clean-up by lining baking dish with tinfoil. Great 
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