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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 4 servings The following items or measurements are not included below: 3 tablespoons balsamic vinegar |
||
| Calories 172 | ||
| Calories from Fat 37 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 166mg | 6% | |
| Potassium 591mg | 16% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.9g | ||
| Protein 28.4g | 56% | |
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Balsamic Chicken and Mushrooms
By: Normaone
Feb 24, 2003
This is a quick, easy, and elegant WW recipe that is suitable for entertaining. (4 Points)
SERVES 4
Ingredients
- 2 teaspoons vegetable oil
- 3 tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 1 clove garlic, minced (or more!)
- 4 (4 ounce) boneless skinless chicken breasts, pounded to 1/4 inch thickness
- 2 cups small mushrooms, halved,or quartered if using larger mushrooms
- 1/3 cup chicken broth or white wine
- 1/4 teaspoon dried thyme leaves, crumbled
Directions
1
In a nonstick skillet, heat 1 teaspoon of the oil.2
In a bowl, mix 2 tablespoons of the vinegar, the mustard and garlic.3
Add the chicken and coat both sides with the mixture.4
Transfer the chicken and mixture to the skillet; saute until cooked through, about 3 minutes per side.5
Transfer to a plate and keep warm.6
In the skillet, heat the remaining teaspoon of oil.7
Saute the mushrooms about a minute; add the broth/wine, thyme and remaining tablespoon of vinegar.8
Cook stirring until the mushrooms are deep brown, about 2 minutes longer.9
Serve the chicken, topped with the mushrooms.
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Featured Reviews for This Recipe
From: lovinwaves
On Aug 24, 2008
This was fabulous! My picky husband even said he would love me to make this again soon! I used white wine. I also sliced my mushrooms which turned out great. I used two large garlic cloves as well. This is super yummy! You won't be disappointed!
From: Chef #401939
On Jun 23, 2008
This is so good. I've made it 3 or 4 times since it's stuff I usually have on hand. Thanks for sharing a great recipe!
From: justcallmetoni
On Mar 7, 2006
An elegant meal in minutes. To make this even quicker, I sliced my chicken breast into 1/4 slices and skipped the pounding. Sliced the mushrooms as well to make the shapes fit together. Different look to my dish but the same great take. Other than add a little extra thyme (which I love) I wouldn't change a thing here. Thanks!
From: CountryLady
On Jan 24, 2004
This was delicious - quick & easy to prepare! I scaled the recipe for 2 people (no problems), used extra garlic, chicken broth & sliced the mushrooms. Thanx Norma!
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